One drill I like to use is the wall drill. Be sure to perform this exercise with the feet back and drive the knees to the chest. Maintain a 45 degree angle through your torso, hips and legs. Watch this video below of the drill performed at my training facility by Lorenzo Booker of the Philadelphia Eagles.
Preparing for a Football Combine?
Get the latest instruction, secrets, tips and techniques on all of the football combine tests in the Combine Freak DVD. As a bonus you will receive a free membership to a private members only site The Combine Freak Nation, where you can share ideas, workouts, tips and more. Get your copy of the Combine Freak today
Coach Mike Gough