Saturday, March 31, 2007

How To Run A Fast Shuttle

Want to run a fast shuttle? One of the keys to a fast shuttle is the ability to get in and out of the turns as quick as possible.

How is this done? Well for starters you need to improve you footspeed as much as possible. You need to have quick feet so they do not stick in the turn. Often I see guys that appear to have cement shoes on, leading to a pause at each turn with noticeable ground contact time. This kills there ability to clock a great time.

Try to be light on your feet at each turn, think quick feet and often this will translate into your feet not sticking to the grass or turf.

Also shoe selection is critical to executing quick turns. For info on what specific shoes I suggest, check out my Pro Combine Preparation Manual (

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