Saturday, March 31, 2007

Booker Hits 26

Live From the NFL Combine...

Just earlier I heard from Lobo... aka Lorenzo Booker RB from FSU. Lobo is one of the most jacked athletes I have worked with, he possesses a chiseled physique along with power, speed and serious quickness.

Today Lorenzo benched at the 2007 NFL Scouting Combine. He threw down 26 reps on the bench! Not bad for a 191 lb. athlete. Actually it is pretty amazing.

One thing that Lorenzo loved to do was my bench press protocol. A heavy muscle endurance routine of reps to failure and push ups. Combine this with specific back training exercises to produce a serious bench result.

My 225 lbs. Combine Bench Press Routine is contained in my Pro Combine Preparation Manual (http://www.nflcombinetraining.com/). Be sure to get your copy to see the workout that Lorenzo loved to do!

That's all for now, I will check back in tomorrow with more from Indy.

No comments: