Looking for a training split for the 40 yard dash that works in all aspects of training for the forty yard dash?
This training split here is all you need for your forty yard dash improvement. Note that this training split is for the 40 yard dash and does not take into account the other NFL Combine Tests.
40 Yard Dash Training Split
MONDAY (A.M.) - Max-Effort Upper Body lift
MONDAY (P.M.) - Plyometrics Routine
TUESDAY (A.M.) - Sprint work and 40 Yard Dash Technique
TUESDAY (P.M.) - Max-Effort Lower Body Lift
WEDNESDAY - Regeneration/Core Strength/Flexibility
THURSDAY (A.M.) - Plyometric Routine
THURSDAY (P.M.) - Muscle Endurance Upper Body lift
FRIDAY (A.M.) - Sprint work and 40 Yard Dash Technique
FRIDAY (P.M.) - Muscle Endurance Lower Body lift
SATURDAY - 40 yard dash technique and Plyometric Routine
SUNDAY - OFF
For detailed instruction on the 40 yard dash click here to learn my cutting edge techniques.
Keep training hard!
Coach Mike Gough
Master the 40 yard dash today!
Saturday, September 09, 2006
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1 comment:
Wow! Work out on Saturdays. I love it!
http://www.howtoimprove40yarddash.com
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